"I have become a new woman since Liz began counseling me about nutrition! Before working with Liz I had considered myself knowledgeable about health, however, I soon realized there were many factors negatively affecting me I never knew existed. I still can't believe how much she has taught me and how much better I feel. I have so much more energy! Liz helped me make small changes over the course of several months and I'm so thankful for the impact it has had on my life! She has an open minded approach to nutrition, and is willing to suggest multiple solutions to find what works best for you. I feel like I've renewed my body, mind, and spirit. I'm grateful our paths crossed and am so thankful for all her help! I recommend her to EVERYONE! I believe her approach and vast knowledge of healthy living would benefit ANYONE! "

-AP, Omaha, NE

"Liz's session does not just focus on the scientific aspect of the nutrition. She treats the diets and nutrition as a part of the entire happiness of life. This policy makes it possible to work on diets in a long term, which works effectively and healthily."

-RH, Tokyo, Japan

"Liz has opened so many doors for my wife and I, not only how our eating habits have changed but how we view the environment. For instance, we never bought organic or locally grown foods before Liz suggested it. I didn't realize that the average food we eat travels approx 1,500 miles, which is outright ridiculous! Additionally, she has introduced many new types of dinner items (i.e. Quinoa) that I never new existed. Liz is very easy to work with and it was a tremendous educational experience. My wife and I are looking forward to signing up for one of her upcoming programs."

-BK, Pittsburgh, PA

"I really appreciated Liz's empowering approach. She's not a "nutritional Nazi"; instead, she shows that eating well can be simple & very doable. The transition to healthy eating habits doesn't always need to be such a drastic change & shock to the system. Upon implementing several of her recommendations, I instantly noticed a difference in my energy level & general well-being. Liz is AMAZING!"

-DC, Astoria, NY

"It's laughable, but when I first started meeting with Liz, what I wanted was the inside scoop on some esoteric dietary secret that would solve all my problems quickly, easily, and without much change or effort on my part. Who doesn't, right? What I got instead of the Dr. Bronner's 18-in-1 All Purpose Holistic Health Secret, was a compact, in-depth education of several diet/lifestyle systems, like Ayurveda and Macrobiotics, with a certain insight and flexible perspective that you rarely get from books. I learned to appreciate those systems for the ideas behind them, like the Energetics of Food, while not getting hung up on details that are difficult to implement. I had stated many goals in the beginning, ranging from losing wieght to getting smarter, and because I didn't really focus on any one of them, I didn't really accomplish any of them. I am still very unfocused, and stubborn, but what I've realized is that for me, I have to make changes very slowly, a little at a time, here and there, because it's too much for me to try to fix everything at once. Instead of reaching all my many goals in six months, I've been integrating lasting, deeply rooted changes into my life, that will have long-term benefits, but may be slow to show immediate results. In short, because of the six-month program with Liz, food has more meaning, but less importance. I cook/eat more whole foods, I sleep more, I drink less, I worry less, I eat many new foods and herbs, I read more labels, I slow down once in a while, and I demand more time for myself. And all generally without thinking too much about it. Oh, and I eat the top of the carrot, where the root meets the greens : )"

-DR, Astoria, NY