You know you should eat healthier, but have no idea how to start. You spend a bajillion dollars going out to eat every day, sometimes for all three meals. You go to the grocery store and end up more confused by reading packaging than when you first walked in. You pay rent or mortgage on a kitchen that you don't use. Don't feel bad. The majority of us are in the same boat. That's why I am here.

In my simple 4-session structure we will work on all of these things in a simple, no-nonsense way, tailored to your lifestyle and what YOU and your family like to eat. If you don't like tofu, guess what...don't eat tofu. I will help you navigate the perils of food shopping from a nutritional standpoint, as well as introduce you to some of the issues surrounding our food system. I will go through your kitchen and give you recommendations towards making it a place you actually WANT to hang in. And lastly, I will help you build skills in the kitchen, and give you recipes, based again on what YOU like to eat, so you can take control of your food. All with tips on how to save time and money along the way. ***Unfortunately, this program is currently only available to people in the NYC-metro or outlying areas near train stations.

I also offer a 4-Month program via phone or skype for folks outside of NYC and for folks with other food issues. Please note: first consultation for the 4-month program is FREE.

For more information, or to schedule our first session, please email me using the link below:

email