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Every other first Saturday of the month at 1pm, join me for a FREE roundtable discussion of different topics. The workshop is held at Himalaya Teahouse, which is at 33-17 31st Ave in Astoria. N/W to Broadway.


Next Workshop: Saturday, January 3: Staying Healthy Through Winter

Past Workshops:

November 1: Hacienda Holiday Bootcamp
Everybody always ends up so stressed in one form or another during the Holidays. SO, we will discuss ways to lessen that stress, how to deal with family, how to not go overboard with spending, how to not gain the holiday weight AND...bring your favorite recipe so we can talk about how to make it just a smidge healthier without sacrificing taste. Please bring any recipe BUT desserts. Some things are still sacred.

September 6: Making Yourself the Priority
We spend an awful lot of time and doing things for other people while our own needs get ignored, leaving us stressed out and making poor food choices. In this workshop, we will talk about ways to make ourselves the priority so that we find the balance necessary to be happy, healthy humans.


August 1: 10 Free or Cheap Things You Can Do For Your Health
The top 3 reasons people say they aren't healthy is that it's too expensive, they don't have time or that they just don't know where to start. This discussion will leave participants with a good base of ideas to start incorporating into their lives.

Worthwhile Links

Find a Farmers Market or CSA near YOU
(Fo)odometer
The Meatrix
7 Foods to Keep You Young
5 Natural Remedies to Fight Cold and Flu
The Local 50 List